About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

The 1980s were a decade of excess, self-expression, and experimentation in fashion. Bold colors, exaggerated silhouettes, and ...

Ted Sturgeon, a former joiner, suffered heart failure and needed urgent attention from staff at Lifestyles Ellergreen, a gym ...

Warren, 80, proved that age is no barrier to strength when he competed this summer at the Open World Cup International ...

Turner's 1980s on-stage costumes are one of the most iconic from the era. And thankfully, they're easy to replicate. Dust ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Video games made a massive comeback in the mid-1980s after nearly disappearing from the market. Nintendo released an ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

With the help of a protein-rich diet, walking, and Ozempic, Rebel Wilson managed to lose weight. Here’s everything about ...

The retired NFL fullback, Patrick Pass, denied the Aug. 28 incident took place at the North Providence, Rhode Island gym when ...

Austin visited Maxwell Elementary Middle School last week along with first lady Jill Biden to highlight the launch of ...