The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m.

We put the best headphones for working out to the test. Check out the top sports earbuds and bone conduction headphones from ...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The former first daughter showed off her perfect form as she worked out with a barbell in a clip posted to her Instagram ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

People came together in Carson to break two Guinness World Records, working out together as they live-streamed the whole ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.