With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

The South Carolina Spinal Cord Injury Association is hosting its first annual S.C. Superheroes Walk, Run, and Roll on ...

The running back has suffered an injury that has fans biting their nails on his fitness for the upcoming fixtures.

Rising second-year Dallas Mavericks center Dereck Lively II will fire fans up with this NBA Finals-inspired workout picture.

At a gym in north Manchester the unique power of boxing is being used to keep kids in danger of going off the rails on the ...

The precarious nature of the fitness of several Barcelona players continues to perplex the club. Constant injuries have ...

SINGAPORE – Shaun Goh’s first national record – in the 10km road race at the Run Prix in Albert Park, Melbourne on Sept 22 – not only came as a great relief but also a pleasant surprise.

WARRINGTON Running Festival 2024 took place this morning, Sunday. Thousands of people took to the town centre streets not ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

Have you ever noticed high-level athletes warming up before a game or competition walking or running backward? You may also ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...