Leanne Wall, 41, from Stockbridge Village, has undergone an incredible weight loss transformation after realising she was ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

The Suunto Race arguably beats other $450 running watches like the Garmin Forerunner 265 and COROS APEX 2 Pro in key areas.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

The historic Run Richmond 16:19 race was held on Saturday morning, bringing thousands of people out Kanawha Plaza to run, jog ...

SINGAPORE – Shaun Goh’s first national record – in the 10km road race at the Run Prix in Albert Park, Melbourne on Sept 22 – not only came as a great relief but also a pleasant surprise.

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

The running back has suffered an injury that has fans biting their nails on his fitness for the upcoming fixtures.

Garmin’s Juha Villanen discussed what sets the company’s endurance sports smartwatches apart, ongoing efforts to improve user ...

At a gym in north Manchester the unique power of boxing is being used to keep kids in danger of going off the rails on the ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...