Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

The Suunto Race arguably beats other $450 running watches like the Garmin Forerunner 265 and COROS APEX 2 Pro in key areas.

The historic Run Richmond 16:19 race was held on Saturday morning, bringing thousands of people out Kanawha Plaza to run, jog ...

Rising second-year Dallas Mavericks center Dereck Lively II will fire fans up with this NBA Finals-inspired workout picture.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Whether you know him from Outer Banks or Uglies, Chase Stokes has been nothing short of a breakout star. On and off screen, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five ...

Utah mom of 2 Justine Carter, 33, had SCAD — a heart condition that can strike at any time in otherwise healthy people — and ...

Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...