Leanne Wall, 41, from Stockbridge Village, has undergone an incredible weight loss transformation after realising she was ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

The Suunto Race arguably beats other $450 running watches like the Garmin Forerunner 265 and COROS APEX 2 Pro in key areas.

Rising second-year Dallas Mavericks center Dereck Lively II will fire fans up with this NBA Finals-inspired workout picture.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Whether you know him from Outer Banks or Uglies, Chase Stokes has been nothing short of a breakout star. On and off screen, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five ...

Utah mom of 2 Justine Carter, 33, had SCAD — a heart condition that can strike at any time in otherwise healthy people — and ...

Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...