Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

This week, your strength training workout consists of 5 different bodyweight ... Week 2 Women's Health Bodyweight Challenge: Week 3 Women's Health Bodyweight Challenge: Week 1 ...

Archaeologists found a secret chamber at the base of the Great Pyramid of Giza, and they have no idea what it is For the first time in one billion years, two lifeforms truly merged into one organism ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Each week, you’ll have 5 to 6 training days and 1 to 2 recovery days. On training days, you’ll do a few sets of 2 to 3 types ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash after comments he made about female police officers on a podcast last week ...

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head ...

“The '8' in the 3-2-8 method refers to the eight flexibility or mobility exercises recommended each week. These exercises are typically performed after your main workout sessions and can include ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...