How Hard Was Your Workout, Really? There’s a Number for That.
A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...
We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice
While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record ...
These two fitness trackers battle it out to serve you data, but only one is a complete solution
We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.
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Mind, body, balance: Apple watchOS 11 brings physical and mental health tracker for moms-to-be
Apple watchOS 11 has a new health feature that is dedicated to expectant mothers. We spoke to Dr Lauren Cheung, an internal ...