From humble beginnings as a personal gym trainer in Hanoi to setting up a manufacturing plant of bespoke gym equipment in ...

I brought my 68-year-old mother along for the ride—and she thrived.

1 Friedman redesigned the shower, dismantling its chunky full-height walls in favor of thinner tiled ones. “The shower got ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The perfect laundry room cabinets can keep your space orderly and chic. Here, top designers share their best design tips for ...

Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight loss is complicated.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With the usual distractions—kids, pets, the regular household buzz—and spaces built before the ubiquity of telecommuting, many are still playing catch-up to optimize their home for ...