Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...

Fermented vegetables like pickles have live bacteria that improve gut health. Studies show they lower diabetes and heart disease risk, reduce stress, and enhance communication between the gut and ...

When you want a chicken sandwich but still want to eat healthily, a dietitian reveals the saltiest options, so you know what ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you're not ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

When it comes to summer picnic toppings, it's hard to beat the popularity of pickles. The global pickles market was valued at ...

In fact, there is no dearth of games that work perfectly well on low-end systems, too. Players don't need the newest hardware to enjoy great open-world games. Here are some of the best titles that ...