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If you’re trying to rest next to a loudly snoring bedmate ... and large sizes—so no matter the circumference of your noggin, you should be able to find a fit that’s snug enough to stay ...

According to Perry, the best pillow for stomach sleepers is one that has a “low loft” or height, so it doesn’t raise your ...

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The Saga of Noggin the Nog first aired on 11 September 1959. Peter Firmin was inspired to create the characters by the 12th century Norse chess pieces - discovered on the Isle of Lewis - that he ...

From under-the-tongue ­vitamins to anti-snoring strips that melt in the mouth ­– a huge range of health products now come in dissolvable form. But do they offer the added effectiveness that ...

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

This evening will see some clear spells, before low cloud moves in overnight off the North Sea. This will thicken in the early hours with some mist and fog possible towards dawn. Thursday Tomorrow ...

Keep your mouth closed. Constrict your throat to the point that your breathing makes a rushing noise, almost like snoring. Control your breath with your diaphragm. Keep your inhalations and ...

“This narrows the airway causing turbulent airflow, which results in snoring, as the walls of the airway vibrate. OSA occurs when the airway is so narrowed or floppy that it closes off ...